05/19/09 Workout

55 burpees @ 3;35
Ring pullups 20 x 5
Thrusters - 2- 26# kbs 5 x 10
Thrusters - 2- 36# kbs 10x 5

05/17/09 Workout

55 burpees @ 3:27
Ladder pullups- 1oo

05/15/09 Workout

55 burpees @ 3:27
ladder pullups 100 @ 20 minutes
5 x 5- R/L T-press w/o pushups, 15# dbs
5 x 5 - R/L T-press """""" 20#

05/13/09 Workout

Ladder pullups 100
21's- curls -3 rds

05/12/09 Workout

5 squats/ 5 hanging hip thrusts 10
GUSU - 2 - 26# kbs 5x5
Snatchs 10 x 5 -26 #kb
5 x7 -36 # kb
5 x 10- 36#

05/11/09 Workout

55 Burpees @ 3:41
Laddering Pushups - 100
1/4 way pushups 20 x 5

05/08/09 Workout

55 burpees @ 3:25 New PR. HoooooRaaaa!!!

Made Dot Drill Pushup video

05/05/09 Workout

Wall climb pushups- part1-20 x 5
OHS-2- 26# 15 x 5
OHS -2-36#-5 x 5
Windmills- 26# kb-25
Windmills - 36#kb- 25

05/04/09 Workout

Pulled a ligament on my left ring finger doing finger tip pullups. This is going to crimp my pullups.
5-ab-strap pullups with elbows/ 10 burpees
5- ab-strap pulups / 9 burpees
Down to 1
Time : 7:23

100 thrusters. 2-36# kbs. Laddering 1 to 13 + 9.

05/01/09 Workout

5 pullups/ 10 burpees
5 pullups /9 burpees
down to 1
time: 8:00

Swings-36#- 5 x 20 R / L
Rows- 36# - 5 x 20 R / L