04/13/09 Workout

55 burpees @ 3:33 = PR hooooraaa\
10 rds:
3 pullups/ 3 elevated pushups/ 3 elev pike pushups

10 rds:
10 R/ 10 L snatchs 36# kb @ 15:58

04/08/09 Workout

55 burpees @ 3:44
10 rds of :
3 pullups/ 3- elev.pushups / 3- spike pushups
10 rds of:
10 R/ L snatchs-36# kb

04/06/09 Workout

100 feet lunge walk / 21 pushups / 21 situps
100 feet lunge walk / 18 "" :: / 18 ""
"" "" """"" / 15 "'' / 15
'' '''' ''''''' / 12 """" "" / 12
" "" """ / 9 """""" / 9
"" """ "" / 6 """ / 6

Time : 21:20

04/03/09 Workout

8 rds:
5 pullups / 5- fullbody workout w/2-15# dbs.

04/02/09

Made Sliders video.

03/31/09 Workout

Fatburner 5 rds- 4 count
situp/standups-50
situp/pushup/T-press/stand w/ OHP.- (2) 25# dbs -25

03/30/09 Workout

Fatburner-5 rds, 4-count

Rehab: 20 x 5:
outside circles on ring for shoulders
inverted rows on rope for wrist, grip & elbows
pistols on stool for legs.

03/29/09 Workout

5 pullups/ 10 bupres down to 1
Time: 8:00

03/27/09

Kettlebell Kata-1 video

http://www.youtube.com/watch?v=q_lINLedLDY

03/24/09 Jackrabbit burpees

New video: Jackrabbit buprees and thigh-slap pushups.

http://www.youtube.com/watch?v=GmkriijhsUg