02/27/09 Workout

Fatburner 5 rds 4-count
Getup turn around 5 R/ 5/L
Get up turn around 5R/ 5/L with 22# vest and 36# kb.

20 rds
5 pullups
10 pushups
15 squats.

02/25/09 Workout

Fatburner 5 rds. 4-count
TGU 36# kb 10R/ 10L
Getup turn arounds 5 R/ 5L
Getup turn arounds 5/R/5L with weight vest and kb.
Tire drag around block.

02/23/09 Workout

Fatburner 5rds, 4-count
5 pullup
10 pushups
15 squats

10 rds @ 10:54. = 2 min over last attempt in Nov.

02/1909 Workout

Fatburner 5 rds. 4 count
Thrusters- 2-26#- 5 rds- 1-6 ladders = 105 reps

02/17/09 Workout

Fatburner 5 rds- 4 count

35x3
3 elevated,(6"), pushups, hands at waist level/ 3 pullups = 105 reps

02/16/09 Workout

Fatburner 5 rds- 4 count

Made new videos.

02/15/09 Workout

Fatburner 5 rds. 4 count
5 pullups 10 burpees--11:26
5 pullups 9 burpees
down to 1

sitting OHP 2- 36# kbs- 5 x 5
snatch- 36# 5 x 5 R/ 5 L
situp standup36# kb 5 x 5

02/11/09 Workout

Fatburner- 5 rds - 4 count
"" """ 5 rds - 6 count

Horizontal Power - 2 rds

02/10/09 Workout

Ring "L" dips- 10x 5
Ring "L" sitting pullups 5 x 5

02/09/09 Workout

Fatburner: 10 rds 4 count/ 5 rds 6 count
104 pullups. Laddering
5 x 3 Iron Cross -2-26# kbs