02/06/09 Workout

25 x 5 pullup kips.

47th Anniversary

Celebrating our 47th anniversary:

47 ring pullups

47 R/L swings- 36# kb

47 R/L snatchs- 36#kb

47 Thrusters- 2- 36# kbs

47 fig8 to hold- 36# kb

47 R/L windmills- 36# kb

47 burpees

time 40 minutes. Total reps 440

I hate endurance workouts.

02/03/09 Workout

Ring pullups 5 x 3
Bar pullups 5 x 3
Elevated pushups, feet 38" high- 10 x 3
Travel plyo pushups

02/02/09 Workout

Made Upper Body One video.

01/30/09 Workout

Ab strap elbow pullups- 5 x 20
Swings- 36#kb- 5 x 20 R/ L
Fatburner- 3 rds- 4 count
Max pullups 14- 8. VERY VERY BAD. 4 Months ago I did 23 damn it!

01/29/09 Workout

Rings. Full ext 5x5
Rings. Circles 5x5

Bag work:
Jab/punch 50 R/L
hook punch 50 R/L
upper cut 50 R/L

Rope work: 1 minute each
pistol grip/circles/hammer fist/pistol grip
kb rope pull 26#--5

Burpee conditioning: 2 rds.
5- reg burpees
5-jump tuck burpees
5-long jump burpee
5 - 180 degree turn burpee

01/26/09 Workout

20 x 5 :
5 thrusters- 2- 36# kbs
5 pullups

01/23/08 Video

Made tire exercise video

http://www.youtube.com/ideaman99

Later on:

Pullups- 20 x 5
Pullups - 20 x 3

01/22/09 Workout

Bent over rows - 2- 36# kbs. 20 x 5 R/L

Made workout video "Fatburner"

http://www.youtube.com/ideaman99

01/21/09 Workout

2 x 50 -fig 8 to hold

3- fatburners