01/20/09 Workout

55 burpees @ 3:51
Thrusters - 10 x 5 . 2-26# kbs
OHP twisting- 5 x 5 . 2- 26# kbs
OHP twisting- 5 x 5 . 2- 36# kbs
Ring pullups- 5 x 5

01/19/09 Workout

9:30 PM

10 x 5 tricep pull over to getup situps- 52# barbell
5 x 3 slow pullups 6 count up/6 count down.

01/16/09 Workout

Workout in basement:

20 x 5 pullps
20 x 5 DL--52#
20 x 5 C & P - 52#

01/14/09 Workout

It's 26 degrees in my garage. I hate cold weather.
10 x 5 reps of C&P w/ OH squat. 2- 26# kbs
10x5 reps of snatch w/OH Squat - 2 - 26 # kbs.

5 rds of 6 rep fatburner

01/09/09 Workout

No clocking.

100 pullups- (4) - 1-5-1 ladders
100 R/L pistols, rope assist, (4) - 1-5-1 ladders
fatburner: Reps per exercise: 10-6-6-6-6

01/08/09 Workout

Fatburner 4 rds

01/06/09 Workout

Fatburner- 3 rds @ 10:00

5 rds:
10 shoulder flys- 2-20# dbs
5-SUGU-2-20@ dbs
10 band curls

01/05/09 Workout

Fatburner- 3 rds @ 9:37

Thrusters-20 x 5 w/ 2- 36# kbs

01/04/09 Workout

Fatburner: 3 rds @ 10:00. Damn this thing is brutal.

kipping pullups: 10 x 2
Dead hang pullups 10 x 2

Sitting. 5 x 4 side flys- 2- 15# dbs and
SUGU-2 26# kbs

10- dbl thrusters/snatchs- 2- 26# kbs

01/02/09 Workout

Fatburner. 3 rds @ an awful 10:29
Kip pullup practice 20 sets of 2