12/15/08 My insane workout

FatBurner circuit:
10-knee to elbows,(pushup position)
10-sit thru's
10-spin-outs
10 burpees
10 squats
10-jumping pullups
10- hanging knees to elbows

5 rds @ 22.29

12/12/08 Workout

5 pullups/10 burpees
5 pullups / 9 burpees
down to 1
Time : 8:50

10 iron cross pushups

5 R/5L swing/snatch/clean with thruster
5 sets of 5

12/11/08 Workout

9:00 pm Short workout

4 x 5 of situp/getup w/ 53# barbell.

12/09/08 Workout

Rounds in 20 minute
10 Burpees
10 squats
10 jumping pullups
10 hanging knees to elbows.

8 rds @ 18:33

This one kills me. Got to do this more often.

12/08/08 Workout

5 rds 2-20# dbs

spin-out
pushup w/ r/l row
4- spiderman pushups
pushup w/ r/l row
spin-out
4 spiderman pushups on return.

12/06/08 Workout

5 rds

10-burpees
10-squats
10-jumping pullups
10- hanging knees to elbows
Time : 12:28

2 extra rds no time

Intended to do 10 rounds. Can't believe how this smoked me.

12/05/08 New Workout

2 x 10
Spin out 2-20# db
reach over 2-15 db
to knees and back up 20# db
SUSU 20# db
SUSU Burpees 2- 25
pushup and RR 2-25# db

12/04/08 New Workout

5 x 10

Spin outs - 2-15# dbs
Burpees- 2- 25# dbs
RR- 2 - 25# dbs
situp standup 26# kb

12/02/08 Workout

Workday.

100 resistance band curls
100 resistnace band triceps
100 bent over squat jumps.

Later on:
2- 26# kbs
5 x 10 Dbl snatch, thruster

12/01/08 Workout

Workday. Stiff

Burpees 10-1 4:09

10R/L snatches- 36#
10R/L C&P
10R/L rev lunges.