14 BOTTLES:
Bottle-1- 1 squat / hand walk out / 1- Spiderman pushup.
Bottle 2- 2- squats /hand walk out / 2- Spiderman pushups.
Continue to 14th bottle
Total reps are 105 squats and 105-Spiderman pushups
/ 14 hand walkout and back /
Saturday, June 19, 2021
Tuesday, June 8, 2021
10 Bottles workout
10x10 Spiderman Craws w/pushups 100 each
10 x 6 lunge walk stairs, 60 stair lunges.
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