Monday, August 7, 2023
August 7, 2023 15 minutes-3-Burpees with 25LB ball per minutes.
3- Burpees w/25 Slam Ball over head and down- 45
Wednesday, August 2, 2023
Sunday, July 30, 2023
July 30.2023 Sumday
3x Burpees w/ pick up 20lb over head per minute for 15 minutes.
My first workout out for a long time. NOW I START AGAIN.!!!!!
Saturday, June 10, 2023
Saturday June 10,2023 3:30 pm
15 - 3x burpees w/ curl kanzile 44.1#
Roll Left over walk up/ then Right side.15 times
Ladder- 5 lean back and pull up 15x
Friday, June 9, 2023
June 8, 2023
45-minutes 3 Burpees/ w/curls 3-3x per 1 minute 44lbs.1
Lay on back- roll left get up/ do on right roll 45 minutes 5x burppes per 1 minutes total
Sit on Ironmat lay back & sit up/curl/over head w/ 12lbs ball. 5x per each minute 45 minutes.
Tuesday, May 30, 2023
May 30,2023
15 minutes 3- Burpees per minutes and curls with 2- 2-10 steel 4/1/2 round, 4" up.
Lay on back. roll over get up 5 walks. 5- R/L 10x
up Throw 12lb ball and crawl 15 up back 19 & crawl back.
Friday, May 26, 2023
5/26/2023
3-Burpees per minute w/2- 10 1/2 lb curl-/ 3- 5 minutes./ total 45 burpees with curls
Lay on back- roll left/ get up walk 5 steps./ same for right roll/ 5 steps. 10x
Thursday, May 25, 2023
Monday, May 22, 2023
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