09/30/16 Workout

Min 1-5   20 sec grip hold, (2-10# dbs).
Min 1.5    15 sec grip hold (2-15# dbs).
6 minute stair climber.

09/29/16 Workout

10 x 12 lunge walk steps = 120
5 minute stair climber.

09/26/16 Workout

2x- Walk block
5 x 20 sec grip hold, (2- 10# dbs)
5 x 15 sec       ""       )2- 15# dbs)
Min 1-10   10 squats
Min 1-10  6 R/L curls (2-15# dbs)

09/25/16 Workout

2x walk block
5x5 R/L side/side platform steps(  18" platform)
5xx5 R/L front platform steps


Various stretches.

09/23/16 Workout

2x - walk the block
Min 1-15   10 squats
Min 16-20   15 squats
Total 225 squats

09/21/16 Workout

2x  walk the block
43 yard lunge walks (49)

09/20/16 Workout

2x   Walk the block
43 yard lunge walks.

09/19/16 Workout

2x-  Walk block
Min 1-10    10 squats.

09/18/16 Workout

2x - Walk block

0917/16 Workout

2x - Walk block
43 yard lunge walks, (49)

09/14/16 Workout

2x-  Walk Block.  (loose dog)
43 yard bear crawl, (49)

09/13/16 On Minute

2x walk block @ 7:18 each.
Min 1-10   10 squats   = 100

09/12/16 Workout

Walk block 2x
43  yard lunge walks, (50)

09/11/16 Walk block 8:15

09/10/16 Walk block

09/09/2016 Workout

2x- walk the block

09/08/16 Workout

Twice around block @ 16:58.   8:28 per lap.

09/07/16 Workout

First workout after surgery.

Walk around block @ 8:46