12/28/12 Workout

6-8 minute workout: No rest.
25 jump jacks
25 pushups
10- platform jumps (18", squat down).
10-incline pushups
25 jump jacks
Time: 3 rds: 6:16

12/27/12 Workout

5 pullups / 10-1 burpees.

12/24/12 Workout

10 rds:Basement Workout:

5-pullups / 5 divebomber pushups / 5 yard bear crawl / 5 burpees / 5 yard bear crawl.

12/19/12 Workout

20 minute Tabata:
Rd-1-pullups
Rd-2-pushups
Rd-3-L/R stepups (18" platform)
Rd-4-SUJU ball slams

12/17/12 Workout

Tire drag around block (non-stop)
Finish w/15 kip pullups.

12/15/12 Workout

10 rds: 10 pushups / 1 pullup (No rest). Time: 3:34

12/13/12 Workout

Tabata: Rd-1- R/L stepups, (18" platform).
            Rd-2- Squat thrusts.
            Rd 3- Mountain climbers.
            Rd 4- Pushups.
Finish w/10 kip pullups.

12/12/12 Workout

Tabata: Rd 1: R/L swings (16k)
            Rd 2: R/L snatch
            Rd 3: R/L C&P
2rds: 5-divebomber pushups/ 5 yard bear crawl / 5 burpees / bear crawl back
Finish w/ 20 kip pullups

12/11/12 Workout

10 rds: 5-thrusters (2-12k) / 5 ring pullups.

12/10/12 Workout

8rds: 50 jump ropes / 5-burpees / 5 pullups / 5-R/L snatch (16k) @ approx 20 min.

12/06/12 Workout

5 rds: 5- R/L tire slams / 5 divebomber pushups / 5 yard bear crawl / 5 burpees / return bear crawl.

12/04/12 Workout

6 rds: 5- divebomber pushups / 5 yard bear crawl / 5 burpees / bear craw back. (4-2)

12/03/12 Workout

20 minute Tabata:
Rds. 1 + 3:  jumping jacks / pushups
Rds; 2 + 4: jump ropes / 18" platform jumps.