05/31/12 Workout

10 rds:
5 Burpees w/ OHP (2-25# dbs) / 5- horizontal pullups (feet on joist)

05/30/12 Workout

55 Burpees @ 3:47
7 x 5 horizontal pullups(feet on joist)

05/25/12

5 rds: 5-thrusteres(2-12k) / 5-pullups/ 5 hang knee raises
5 rds: 5-thrusters """        /10 R/L swings(20k) / 5 hang knee raises

05/23/12 Workout

20 rds: 5-burpees/ 5 pullups  @ 25 minutes

05/22/12 Workout

10 stations @ 16 minutes.  Excellent wod.
1-10 R/L swings (20k) - 5-burpees w/ohp(2-25#) - 3-pullups
2-10 R/L swings (20k) - 5-R/L "T" pushups(2-25#) - 3-pullups
3-10 R/L swings (20k) - 5-R/L see-saw(2-25#) - 3-pullups
4-10 R/L swings (20k) - 5-OH squats(2-12k) - 3-pullups
5-10 R/L swings (20k) - 5-R/L C&P(20k) - 3-pullups
6-10 R/L swings (20k) - 5-sump dead lifts(2-25#) - 3-pullups
7-10 R/L swings (20k) - 5-sitting OHP(2-16k) - 3-pullups
8-10 R/L swings (20k) - 5-R/L snatch(16k) - 3-pullups
9-10 R/L swings (20k) - 5-ballistic pushups - 3-pullups
10-10 R/L swings (20k) - 5-platform jumps - 3-pullups

05/21/12 Workout

55 Burpees @ 3:40

05/20/12 Workout

5 rds: 5-sujup ball slams / 5 R/L tire slams(rope)
5 rds: 5-R/L ohp (20k)
5 rdes; 3-R/L ohp(25k)

05/18/12 Workout

10 rds: 5 burpees / 5 ring pullups.

05/16/12 Workout

TGU's 15 minutes (2 reps ea side 12k) 10 rds:
55 burpees @ 3:51

05/14/2012 Workout

Favorite Pattern 10 rds:
5-pullups / 10-R/L swings(20k) / 5-SUJU slams / 10-1 ladder R/L snatch & c&p(16k)
Reps: 50 pullups / 100 R/L swings / 50-ball slams / 30 R/L snatchs / 25 R/L c&p.

05/12/12 Workout

5-rds: 5-burpees w/ohp (2-25# dbs) / 5 pullups.

05/08/12 Workout

6 rds:  pullover-situp-pushup-squat-curl-ohp-rollout (2-25# dbs)
Made video; 8 exercises into 1"

05/07/12 Workout

6 rds: 5-burpees /5- pullups / 5- R/L swings(16k) /5-R/L snatchs / 5-R/L C&P.
Made video: "Burpees Pullups and Kettlebells".

05/04/12 Workoujt

20 rds; 5-thrusters(2-12k) / 5 pullups @ 28 minutes

05/02/12 Workout

5-rds: 5- burpees w/ OHP (2-25# dbs) / 5 pullups

05/01/12 Workout

5 rds: 5-squat thrusts / 5 pullups / 5-R/L swings(16k) / 5-R/L snatchs /5-R/L C& screw press