01/30/09 Workout

Ab strap elbow pullups- 5 x 20
Swings- 36#kb- 5 x 20 R/ L
Fatburner- 3 rds- 4 count
Max pullups 14- 8. VERY VERY BAD. 4 Months ago I did 23 damn it!

01/29/09 Workout

Rings. Full ext 5x5
Rings. Circles 5x5

Bag work:
Jab/punch 50 R/L
hook punch 50 R/L
upper cut 50 R/L

Rope work: 1 minute each
pistol grip/circles/hammer fist/pistol grip
kb rope pull 26#--5

Burpee conditioning: 2 rds.
5- reg burpees
5-jump tuck burpees
5-long jump burpee
5 - 180 degree turn burpee

01/26/09 Workout

20 x 5 :
5 thrusters- 2- 36# kbs
5 pullups

01/23/08 Video

Made tire exercise video

http://www.youtube.com/ideaman99

Later on:

Pullups- 20 x 5
Pullups - 20 x 3

01/22/09 Workout

Bent over rows - 2- 36# kbs. 20 x 5 R/L

Made workout video "Fatburner"

http://www.youtube.com/ideaman99

01/21/09 Workout

2 x 50 -fig 8 to hold

3- fatburners

01/20/09 Workout

55 burpees @ 3:51
Thrusters - 10 x 5 . 2-26# kbs
OHP twisting- 5 x 5 . 2- 26# kbs
OHP twisting- 5 x 5 . 2- 36# kbs
Ring pullups- 5 x 5

01/19/09 Workout

9:30 PM

10 x 5 tricep pull over to getup situps- 52# barbell
5 x 3 slow pullups 6 count up/6 count down.

01/16/09 Workout

Workout in basement:

20 x 5 pullps
20 x 5 DL--52#
20 x 5 C & P - 52#

01/14/09 Workout

It's 26 degrees in my garage. I hate cold weather.
10 x 5 reps of C&P w/ OH squat. 2- 26# kbs
10x5 reps of snatch w/OH Squat - 2 - 26 # kbs.

5 rds of 6 rep fatburner

01/09/09 Workout

No clocking.

100 pullups- (4) - 1-5-1 ladders
100 R/L pistols, rope assist, (4) - 1-5-1 ladders
fatburner: Reps per exercise: 10-6-6-6-6

01/08/09 Workout

Fatburner 4 rds

01/06/09 Workout

Fatburner- 3 rds @ 10:00

5 rds:
10 shoulder flys- 2-20# dbs
5-SUGU-2-20@ dbs
10 band curls

01/05/09 Workout

Fatburner- 3 rds @ 9:37

Thrusters-20 x 5 w/ 2- 36# kbs

01/04/09 Workout

Fatburner: 3 rds @ 10:00. Damn this thing is brutal.

kipping pullups: 10 x 2
Dead hang pullups 10 x 2

Sitting. 5 x 4 side flys- 2- 15# dbs and
SUGU-2 26# kbs

10- dbl thrusters/snatchs- 2- 26# kbs

01/02/09 Workout

Fatburner. 3 rds @ an awful 10:29
Kip pullup practice 20 sets of 2